Ok so I AM losing weight, just doing it in probably a bad way. I'm not eating much and going a few days at a time without eating. Obviously better than being fat but idk if its healthy. I know I need to learn to eat properly at some point. I'm 24M lost 45 pounds so far on my ""diet""..before starting this i just ate junk all the time. I'm 6'2 195. Want to be around 170.
Idk how to cook. I get distracted when shopping and usually come out with like 4 things that don't even go together. I'm so impulsive with food it's easier for me to avoid eating altogether than try and be healthy.
Idk how to make healthy meals. I'll drink protein shakes and that's easy but it's too expensive for every meal. I can cook eggs i guess for protein but making healthy things like salads is so annoying and time consuming. I dont even have most of the appliances and pans necessary to make basically any food. I suck so bad at cooking and I hate how much THOUGHT eating and cooking takes up in my brain when I actually try to cook.. it's literally easier for me to just not eat, also I love the effects of my diet and it's very addictive. Its quite motivating seeing fast results.
Any other adhd people got any tips?
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source https://www.reddit.com/r/loseit/comments/13pa498/how_the_hell_do_i_lose_weight_with_adhd_i_cant/
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