I've started my weight loss journey 3 months ago. Weighed about 130kg to begin. Started going to the gym and being more active. Want to know if being overweight , I'm losing too much weight too quickly ?
First month. Lost around 2kg but gained muscle. 2nd month lost about 5kg in a month This 3rd month. Lost about 6kg
Info. 29m 178cm Currently 118.8kg as of today. Originally 130.4kg Feb 17th
Current calorie intake. 2300 for First 2 weeks of month 3. 2700 average for the last 2 weeks.
Weekly exercise. 1 session of bouldering 1 session of badminton. 4 sessions of gym
I've read a lot of people saying it's healthy to lose only 500g-1kg per week but my scales have been roughly going down by 1.5-2kg per week. Is this bad? Protein about 150g per day. Minimal to no snacks or junk food. Body wise. I'm feeling full of energy and slowly going up in strength when doing weights.
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source https://www.reddit.com/r/loseit/comments/13kj3g2/quick_question_about_losing_weight_quickly_29m/
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