My Body has Always Been An Afterthought

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For my whole life, my body has literally been something I don't think about. I don't think about how I look to the point that I just don't look in the mirror or take pictures of myself. Sometimes I just forget that I have a physical form - if that makes sense. I forget how overweight I am until something triggers me to feel fat. Lots of stuff like that.

I have been trying to lose weight for health reasons - I have little kids so I don't want to die young and I don't want to be weak and frail in old age. But I always forget to think about it. I am not even to the point of needing help with encouragement or motivation - I need help paying attention. Anyone have any suggestions?

submitted by /u/Woland77
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source https://www.reddit.com/r/loseit/comments/13joo0j/my_body_has_always_been_an_afterthought/

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