I’m looking for a protein powder to help supplement my daily protein consumption. But, when I get to the store I am totally over whelmed.
I’m insulin resistant and was recently put on a statin as well. I’ve been using an app to track my micronutrients and although I am slowly losing weight, I keep falling short on protein. Can anyone recommend a protein powder or what to look for in one?
I would prefer not to use a soy or veggie based one (it’s a long story) and bonus points if it doesn’t taste like chalk.
TIA
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source https://www.reddit.com/r/loseit/comments/13mfg1q/protein_powder_suggestions/
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