Hello fabulous friends,
Day 17! Holy sheep, I'm beat. Fresh off some boxing drills. Which I guess is what I call punching the little hand thingys while my partner says important things about form & safety & such.
Log before I eat everything & aim for more fruit, vegetable & pre/probiotic foods for my tummy health: On it. Probiotic drink with overnight oats, dinner is going to be stir fry with white miso paste & lots of veggies & I need to make over night oats again this evening.
Calorie goal 1800-2000: On it. 1900 ish in the books today.
Exercise five days a week: 30 minute punching shit drill. I had an anxious day & that really hit the spot 10/17 days, 4/8 yoga, 1/8 punchy.
Journal for two minutes before playing my Switch: Have journaled, haven’t played the Switch today. 17/17 days.
Engage with the lose it folks: Off to take a gander at yesterday’s post replies.
Today's gratitude list: Today, I'm grateful for getting to snorgle my cat’s tummy when I got home today. I love that little fuzzbutt.
Random self-care action I want to conquer today: Bath tonight. I have more than earned it, I did so much fucking adulting today.
Your turn folks!
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source https://www.reddit.com/r/loseit/comments/13kj3c8/30_day_accountability_challenge_day_17/
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