Hi All,
Just wanted to ask some advice from some experts here :
I'm right now 17 and 5'5 Height weighing at 155 pounds. I want to slim down to something closer to 130 and build some nice muscle.
My diet is a little abnormal since I can't stick to anything since I still live with my parents.
My equipment is just a 66 pound dumbell kit that I can adjust.
I haven't been athletic in my life. I'm still trying to perfect my push up form. I want to change that this year
I don't want this to affect my growth hormones and I don't have a lot of free time since I have school and work to do.
My current plan is to reduce my caloric intake by 500 grams a day. Cut carbs. And do strength building exercises.
My questions are:
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Should I stop lifting if my muscle are a little sore? I'm doing everyday work out since consistency is what's keeping motivated not to quit.
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I'm aiming to lose the 25 pounds in 4-6 months from now. Is that feasible?
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How long does it it take to build strength? I'm right now still stuck on 23 pound and can't do a bicep curl with it yet. I can do maybe 1-3 but I really want to do progressive overload. Hope some body builder can give some advice 🙏
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I'm a bit fat right now. Is it easier for me to grow muscle or should I stick to a diet then exercise?
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How do I prevent my body from going to starvation mode and lowering my metabolism?
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source https://www.reddit.com/r/loseit/comments/pzpdtj/need_advice_want_to_lose_25_pounds_and_gain_some/
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