Hello!
(Obligatory, “on mobile device” disclaimer.)
I’m going on a short vacation after I’m fully vaccinated at the beginning of summer. I’m working diligently on eating 1200-1300 calories a day currently.
The friends I’ll be going with are excited about catching a buffet, drinking, etc. All the fun one can expect to indulge in on vacation... and a dieter’s nightmare. It’s not that I’m not excited, but I’m scared (?!). Scared of relapsing and having to start the journey over again in a few months time, I suppose. Just scared of gaining weight.
This journey is, in my mind, a lifestyle change. I don’t ever want to have to undertake this experience again. I want to live in the gray area where I can enjoy eating (let’s face it) unhealthy-ily, where I can maintain my weight when I go back home, where I can be realistic, patient, and kind with myself and my body.
So, what do you do on vacation while dieting?
I’ve been mulling a few ideas over in my mind lately. Let loose on one meal a day, while eating mindfully during the other two? Stick to lighter alcoholic options (like vodka sodas, seltzers, light beers, etc.) and have just one heavier drink? Or should I not bother with this at all and eat and drink to my heart’s content?
Thanks for reading.
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source https://www.reddit.com/r/loseit/comments/mmlm2c/what_do_you_eat_on_vacation/
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