Hi guys, I’m F19, 5’4 and 62 kg. My goal weight is 58/59 kg. I have been doing super well for the past few months and I’ve been seeing consistent changes on the scale which has been making me feel super good. Ever since ramzan started (Muslim month of fasting from dawn to dusk) and my schedule changed of when I can eat, I have lost control. My appetite is crazy, I crave food constantly and for some reason I can’t control what I eat. I have been gaining a little bit of weight, I went from 62.05kg to 63.5 in two days and I’m feeling super upset. I know what I’m doing is wrong and I need to control what I eat because I’ve made so much progress (77kg to 62 kg) but for some reason I can’t seem to do so. I’ve lost a handle on myself and I’m feeling constantly worried. Any advice would help :) I don’t know what to do.
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source https://www.reddit.com/r/loseit/comments/n03s4j/so_close_to_my_goal_that_i_can_taste_it_yet/
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