Hello losers,
Day 25! Dannnng. April is running by!
Weigh in daily, enter in Libra & report here even if I don’t like it: 239.2 this morning. Progress over perfection.
Stay within calorie range (maintenance): Trying for a deficit, at worst I don't want to go over maintenance. 12/25 days.
Exercise 5 days a week: Long walk in the sunshine. 21/25 days.
Self-care alone time & ten deep breath cycles a day: Check mark on the breathing. Check mark on alone time.
Try a new recipe once a week: Going to try some stir fry soon, making my own sauce & everything. Turkey pesto meatballs, cauliflower rice taco bowls, sesame roasted salmon, roasted chickpeas & crispy coated pork chops. 5/4 weeks.
Write 1500 words a day 6 days a week: Not tonight my friends, need some down time.
Do a mindfulness exercise: Going to have a long shower & do breathing exercises.
Todays gratitude list: I'm grateful for opal apples, good friends, sunshine & low calorie bread. I just need something to put protein & veg on sometimes.
Your turn!
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source https://www.reddit.com/r/loseit/comments/myluwk/30_day_accountability_challenge_day_25/
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