Hi everyone!
So in the past three months I’ve lost 20 pounds, about 2/5 of my goal. I’ve been tracking my food and eating well, listenting to my body, but counting calories and staying active. Over the last week, I have had the most insane binge urges. I also all of a sudden feel like I am never full?
Is this normal? I’ve been giving in but have been choosing healthier alternatives as opposed to what I’m craving. Last week, I was super busy and unfortunately I ate really bad, but I didn’t binge. I just didn’t have time to eat. Fives days in a row I ate a frozen meal, a pudding, and some salad plus a coffee. I don’t usually eat like this at all, not since I had an eating disorder as a teen, however, I was literally so busy that I didn’t have time to eat and by the time I realized I was hungry I was falling asleep. Is this why I’ve had the urge to binge so much this week?
Is there anything I can do to help curb the bingeing? Or the cravings? I’ve been eating really well this week, minus the binges but even they aren’t awful since I don’t keep unhealthy food in the house. I just ate some asparagus and a protein shake, since I’m vegetarian.
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source https://www.reddit.com/r/loseit/comments/n0tzan/sudden_urge_to_binge_during_this_weigh_loss/
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