im 21 and gained some weight during COVID (around 10-15 lbs) and while i am at a healthy weight, i want to get back to where i was and have been postponing it bc of finals and job stress. i am around 120 pounds and 5’2, and it has been difficult for me to figure out a plan to lose some of the weight and developing a fitness plan while making sure i don’t slip into e.d. habits i had in the eighth grade.
i am finally feeling a little better about beginning because ive been telling myself that i am doing this for me and my health more than anything. i was just wondering if anyone has any concrete steps and ways to go about this without retriggering that behavior. i want to eat healthier just because i want to feel better, but it’s a concern in the back of my mind always.
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source https://www.reddit.com/r/loseit/comments/mzgr65/feeling_confident_to_lose_weight_and_feel_happier/
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