I started eating healthy in January and managed to lose a stone in around 3.5 months. In the last month however I have put on 0.5lb and maintained that every week since, despite exercising more than i have in years and not changing my eating habits. Does anyone know why? Could it be because i'm exercising and thats building muscle? I cant eat any less calories than I am or it would be unhealthy. Is there a certain thing i should cut out of my diet such as carbs or fat? I'm so close to my GW its annoying me that I'm getting fitter and my mindset has changed completely but the numbers just wont budge!
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source https://www.reddit.com/r/loseit/comments/n1pkfg/stuck_at_the_same_weight/
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