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Weight Loss for Everyone: How do tdee calculators and exercise work together? Bonus frozen food question.

Friday, April 30, 2021

How do tdee calculators and exercise work together? Bonus frozen food question.

I'm 29 5'8 and I workout 5-6 days a week and run 10km a week too.

I started at 95ish in January, now am hovering above 78kg atm and I want to reach an ideal weight of 68kg.

I have a maintenance calories level of around 2800 cal. Most days I try to stay at 2300 obviously some days are better than others but I'm good with my food and exercise.

I want to know, do tdee calculators take our exercise into account i.e it generalises our activity levels and averages out our daily requirement or if I go for a run today i can eat back an extra 200 calories?

It may be a silly question but it's been bugging me.

Bonus:

I eat a lot of frozen fish these days. Its cheap, I cook it well and it's reasonably high protein but low calories.

My issue is that when I weigh it for my calculations, im aware that frozen it weighs a lot more than defrosted. That messes with my daily totals and makes me a bit worried.

Is there a calculation or figure I can use to mitigate this issue?

submitted by /u/Dazed_and_unused
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source https://www.reddit.com/r/loseit/comments/n1qofx/how_do_tdee_calculators_and_exercise_work/

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