Discover effective weight loss tips that actually work to help you achieve your weight loss goals. Get motivated and start your journey towards a healthier you today.

Weight Loss for Everyone: 30 Day Accountability Challenge - Day 29

Thursday, April 29, 2021

30 Day Accountability Challenge - Day 29

Hello losers,

Thursday! It's my Friday!

Weigh in daily, enter in Libra & report here even if I don’t like it: 239.2 this morning. Progress over perfection.

Stay within calorie range (maintenance): Trying for a deficit, at worst I don't want to go over maintenance. 12/26 days.

Exercise 5 days a week: Lunch walk & stationary bike, 30 minutes each plus arm reps & posture poses. 22/26 days.

Self-care alone time & ten deep breath cycles a day: Check mark on the breathing. Check mark on alone time.

Try a new recipe once a week: Going to try some stir fry soon, making my own sauce & everything. Turkey pesto meatballs, cauliflower rice taco bowls, sesame roasted salmon, roasted chickpeas & crispy coated pork chops. 5/4 weeks.

Write 1500 words a day 6 days a week: Not tonight my friends, need some down time.

Do a mindfulness exercise: Going to have a long shower & do breathing exercises.

Todays gratitude list: Grateful for old friends & sun butter!

Your turn kids!

submitted by /u/Mountainlioness404d
[link] [comments]

source https://www.reddit.com/r/loseit/comments/n1jwzg/30_day_accountability_challenge_day_29/

No comments:

Post a Comment

How to Lose 20 Pounds at Home with a Busy Schedule Over 40s

How to Lose 20 Pounds at Home with a Busy Schedule Over 40s This video caters to individuals in their 30s and 40s who are seeking to red...