I have been trying to lose weight recently and I’m quite lucky that I have a job that requires a lot of walking (around 10 miles a day). I’ve thought about jogging and even been a few times but I always wonder if it’s even worth it as I burn so much already and although I initially lost some I have managed to put it back on and I’m working on losing it again now with fewer calories. Also I don’t particularly want to risk injuries because I don’t want to be put out of work or be too fatigued at work. I have considered running and also weight training. If I was to do weight training how do I calculate my tdee?
Inb4 I know diet is more important than exercise and I am doing both
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source https://www.reddit.com/r/loseit/comments/n08lb4/i_already_burn_approx_1000_calories_per_day_at/
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