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Weight Loss for Everyone: Low calorie dense foods to make tasty meals? Im bored of chicken rice and veggies

Friday, April 30, 2021

Low calorie dense foods to make tasty meals? Im bored of chicken rice and veggies

Im trying to lose roughly 5 percent body fat. Currently on a 500 cal deficit.

Im female, 5'10, 25 years old, weigh 80kg and I strength train x4 a week. Im on 30% carb 40% protein and 30% fat.

I find i can't have some of the healthy foods I enjoy because they are so calorie dense: avocado, fatty fish, full fat milk

So my question is, what are some foods I can add into my diet that I can make nice meals out of but aren't so calorie dense? Bonus points if you can provide an example of how you use the ingredient in a meal. Bonus bonus points if they prioritise protein intake.

Im allergic to eggs so can't have those

submitted by /u/notforthisworld0101
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source https://www.reddit.com/r/loseit/comments/n1pk9v/low_calorie_dense_foods_to_make_tasty_meals_im/

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