Workout schedules

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Hey guys! I’ve always struggled with how i look and what my weight is and obviously since lockdown, it’s only gotten worse! I’m sure so many people feel the same.

I came here to ask if anyone has good 28 day workout schedule type thing that have worked for them?

I’ve never been as motivated as i am know, drinking 2L of water, eating healthy, walking 10,000 steps a day, getting my 8 hours. But to keep me motivated if anyone had a good scheme they did and worked please help me out. I’ve always struggled with not seeing results so a quick buzz would be amazing.

Thanks guys, you’re all awesome! :)

submitted by /u/pelfire
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source https://www.reddit.com/r/loseit/comments/n0b5px/workout_schedules/

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