https://imgur.com/gallery/DOHOXum
1.5 years of One Meal a Day, Keto, & Resistance Training.
I am 33 years old and 6'0''. Currently working on body recomposition.
Hopefully this inspires someone to keep pushing to achieve their goals...it can be done.
I ate one heavy ketogenic meal a day focusing on protein and fats with minimal carbs (20g or less). I only ate whole foods like chicken, beef, pork, eggs, fish, vegetables, salads, etc. I only drank water and sometimes used unsweetened almond milk for my protein shakes.
I started my resistance training with https://stronglifts.com/5x5/ and then gradually modified it as I became stronger and more flexible. Added in small HIIT sessions for heart health and endurance. I did my resistance training BEFORE my OMAD and always broke my fast with a lean protein shake (100% whey protein isolate).
There were also times when I did extended fasts (7 days) for autophagy; https://www.medicinenet.com/how_long_do_you_need_to_fast_for_autophagy/article.htm
This helped accelerate fat loss and also tighten up loose skin.
I made a similar post a few days ago on a different subreddit and got so much positive feedback that I thought I'd post here as well.
All questions welcomed.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/myuqvt/450lbs_to_190lbs_in_15_years_befoe_after_pic/
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