How do I finish my home workout ?

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I have been trying to motivate myself to finish my workout. I don’t work out everyday. May be once every 2 weeks. But the day I decide to do it I narrow down a few exercises to do and decide on finishing 4 sets of each exercise. By the time I finish 2 sets I just consider my workout finished and proceed to my work desk. It’s not just sets. Even if I go for a jog it’s very similar. I decide to run for 3 miles and then I am home by 1.5-2 miles.

There is something in my head telling me that I have not finished what was decided but still I don’t finish it.

Why? How should I change the way I think ? Or am I just not motivated enough to do exercise ?

Please advise.

submitted by /u/Educational-Primary8
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source https://www.reddit.com/r/loseit/comments/n06xgy/how_do_i_finish_my_home_workout/

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