I'm a sixteen year old girl that has a BMI of 23.4 and for my age, that's a bit overweight... To be honest I don't really care about being overweight, I just care about starting a new and healthy lifestyle where I feel strong and confident. I started going on runs every other day and I'm not good at running but I build up my stamina and it's fun to run. I also want to start with lilly sabri's workouts (I'm focusing on core because that's something that I've been not doing and it's very important for a lot of things) and I will hopefully do her workouts after my runs. But there's one thing that always makes me gain my weight back and that's binge eating/overeating... I am bored most of the times even if I have to study or do other things and then I open the fridge and look for things to eat even though, most of the times, I'm not even hungry... Help?
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source https://www.reddit.com/r/loseit/comments/mkg4a9/i_need_help_with_losing_weight/
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