I've been subscribed to a weight watchers type service and during the first month and a half I lost a little more than 15 pounds without working out, which felt great (Sedentary TDEE is 2500, food is between 1500 to 1600 calories). However, I haven't seen results in the past month even though the food I'm eating is identical to the food I started out with. I don't have indigestion and I drink a decent amount of water daily and the food is not high on sodium so no water retention. I wake up everyday and my stomach is aching and rumbling, and I force myself to go to sleep sometimes in spite of hunger, so I know there's a caloric deficit happening, but I'm not seeing the numbers go down. Any ideas on what's going wrong? Thanks
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source https://www.reddit.com/r/loseit/comments/mkfvfq/1k_calorie_deficit_yet_not_losing_weight/
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