After two weeks of successful eating and weightloss, I binged last night. This not only went over my calorie deficit, it doubled or even tripled it. I’m trying not to add it up honestly, I just know I did bad.
How can I fix this? It’s 9am and I probably stopped eating around 8:30-8:50pm last night. I wanted to water fast today but am not sure if that can make it worse or better? Never done it before.
Any advice? I want to cleanse my body from the bad foods and mistake I made, it’s not exactly the calories that bother me most although that adds to the disappointment in myself.
(PS my period had ended yesterday. I think fighting off cravings throughout it resulted in the binge. I ate what I wanted but still stayed in my deficit until last night) I am 26, female, 5’1” and 169 pounds. Two weeks ago I was around 177.
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source https://www.reddit.com/r/loseit/comments/mxkhzi/hoping_someone_is_online_to_answer_what_to_do/
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