F30, 5'10 SW:204, GW:150. I've been doing CICO with a lower carb, protein/ veggie forward diet since January and doing well, losing steadily on 1,500 cal. Well, I went on a short vacation (three days). I logged my calories and tried to not mindlessly eat, but enjoyed the hell out of myself. Daily average consumed cal was 2,700 (maintenence for me is 1,900 cal). A lot of it was booze, and a lot more carbs than is normal for me. I did go on a 11+ mile hike during the trip. Today I weighed in 6 lbs heavier! I know some can see water weight swings of 5 ish pounds regularly, but I'm usually really stable and don't see more than a 2 lbs variance typically. This sets back a month of progress and I am bummed over how easy and fast it is to gain weight, and slow and hard to lose. Damn it.
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source https://www.reddit.com/r/loseit/comments/mxkt3j/gained_6_lbs_in_three_days_did_i_really/
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