I shared this over a year (?) ago and a lot of people found it immensely helpful. It's laid out so that even if you aren't a super skilled sheets user, you can still get something out of it. If you give yourself a quick primer on Filters you can do all kinds of things like:
That Get section? Filter that, and you have your grocery list. Drop your Calories section down to Light and your grocery list gets a lot healthier. As a tool this is meant to complement apps like MFP and Supercook.
It's set to copy, so all you need to do is log in to your google account and it will create a file for you. You can alter it as necessary.
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I'm a former restaurant cook, so I've got a lot of insight and skills to build on. It worked for me last time, and I find a lot of that comes from taking it beyond just counting, and also using information to create prep and storage shortcuts.
If you understand not just food, but the way we process and use food, it expands the data view and allows you to create meals without getting caught up in the granular details. I personally find that a lot more manageable, especially when I'm looking at things from components > meal. Having one view for that makes the issues of searching and acquiring less involved.
If you're interested in following my meal creations, I'll be posting them in the future over in r/1200isplenty
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source https://www.reddit.com/r/loseit/comments/mx8y97/back_on_the_count_and_i_want_to_share_this_food/
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