Hello losers,
Happy Friday!
Weigh in daily, enter in Libra & report here even if I don’t like it: No weigh in this morning. Progress over perfection.
Stay within calorie range (maintenance): Trying for a deficit, at worst I don't want to go over maintenance. 11/23 days.
Exercise 5 days a week: Rest day. 19/23 days.
Self-care alone time & ten deep breath cycles a day: Check mark on the breathing. Check mark on alone time.
Try a new recipe once a week: Going to try some stir fry soon, making my own sauce & everything. Turkey pesto meatballs, cauliflower rice taco bowls, sesame roasted salmon, roasted chickpeas & crispy coated pork chops. 5/4 weeks.
Write 1500 words a day 6 days a week: Gonna try after dinner.
Do a mindfulness exercise: Going to do some sensory observations.
Todays gratitude list: I'm grateful for FRIIIIDAAAAAY.
Your turn!
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source https://www.reddit.com/r/loseit/comments/mx9sy7/30_day_accountability_challenge_day_23/
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