I'd been saving my big meal for when I started my swing shift. I've been really good on calories al week.
I was really feeling the cravings hard and was passing all the exits to work thinking about all the fast food at each one. Mentally, I was ready to break down and get something.
But then I had two thoughts:
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I knew if I stopped and had fast food, it wouldn't be physically or mentally satisfying. I would get excited while I eat and then regret it almost instantly.
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I knew I had a really satisfying healthy meal waiting for me at work, all I had to do was make it to my office and it would be waiting for me.
I made the grudging decision to power past the exits and drove a little faster than I should. After a few exits, the cravings faded and I felt myself again.
Had a nice healthy dinner that felt filling and was regret free.
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source https://www.reddit.com/r/loseit/comments/mx9pb0/overcame_an_urge_for_fast_food_on_the_way_to_work/
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