Hello losers,
Happy Friday! I hope you're all kicking butt today & every day.
Weigh in daily, enter in Libra & report here even if I don’t like it: No weigh in this morning, X lbs trend weight.
Stay within calorie range (1500-1800): Kids, I’m not doing swimmingly in this arena. I’m striving. I’ve added a couple different items to my usual routine to try & keep me where I need to be. I am still learning & adjusting what works for me. I hope that provides you with hope & solace. I’ve lost a person’s worth of weight & still struggle with this every day. 4/9 days.
Exercise 5 days a week: 30 minute walk about. 9/9 days.
Self-care alone time & ten deep breath cycles a day: Check mark on the breathing. Alone time during my walk & will likely retire a little early to do some reading. I’m really enjoying The Shining and looking forward to reading Doctor Sleep on its heels. Solid movies too.
Try a new recipe once a week: This weekend I’m going to make some taco cauliflower rice bowls & tonight I’m going to do some crispy coated pork chops. 1/4 weeks.
Write 1500 words a day 6 days a week: Over goal today!
Do a mindfulness exercise and express gratitude: Urge surfing like mad today. Full sized bags of M&Ms are everywhere in my office. And boy howdy do I want to grab three, open them & tip them over my gaping maw. And that’s okay. I don’t have to do that. I would like to. It would not do anything to advance my goals or build on my values. I would rather spend those calories on something more fulfilling.
I am grateful for the gesture of kindness, of humanity that was someone bringing in dozens of bags of M&Ms. Right now, the world is a scary place & someone sharing something sweet as a way of spreading joy or sharing an experience of comfort through chocolate is a beautiful thing. A beautiful, empty tempting calorie ridden gesture. I can dig that. I will bring a bag home so I can weigh out a serving to enjoy with my yogurt like some sad candy depraved too tight pants wearing schmuck because that’s the healthy way to handle that gesture for me. And yeah I’m a candy depraved too tight pants wearing schmuck sometimes because that’s life. :P
Your turn!
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source https://www.reddit.com/r/loseit/comments/mntual/30_day_accountability_challenge_day_9/
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