did a weigh in after breakfast lunch and dinner, post 10k steps and i’m at my starting weight.
I know fluctuations are to be expected and the best time to weigh is in the morning before I’ve had all three of my meals like I did. I think I was just hoping for a more shocking difference. I was probably consuming up to 3,000 calories a day with minimal to no physical activity. I cut out beer entirely which was a huge part of the problem aside from no portion control and constantly ordering junk and take out.
I’ve been weighing my food as of the last couple days, but I know I have to be generally within my deficit with what I’ve consumed in the last week.
I’m sure there’s a million posts like this but giving my personal experience today and venting is just helping me work through it and process it. I’m looking forward to a noticeable result and to avoid sounding too negative, there’s a very noticeable difference in my energy level. Woke up before 8 and made breakfast today. I have not done that in years, if ever.
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source https://www.reddit.com/r/loseit/comments/mxyvhd/1_week_in_weigh_in_showed_12_lbs_losses_this_am/
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