Hello Everyone,
I just started my weight loss regiment. Just to give you some background: I'm Male, 25, 270 lbs, 6"1'. I started living on my own about 3 months ago and have been eating pretty healthy (cut out all the garbage I've been eating every other day). I decided to stop drinking beer and start working out. However, I'm worried from what websites have been deeming unhealthy, and I don't want to become anorexic.
My daily diet has been an Oikos Triple Zero yogurt with a Cliff Bar (350 calories) for breakfast, a lean cuisine (270- 300) for lunch, and rice (240 calories) with either 2 chicken breast (460) or steak (670); or a 85% lean burger with salad (450 ish). I've also been taking a weight loss supplement.
I've been doing 1 hour of cardio achieving a 500 calorie loss. Then at home I do 100 crunches, 50 push-ups, and 50 squats. Am I doing this right? Any advice is welcome. I started 11/18/2019.
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source https://www.reddit.com/r/loseit/comments/dz246r/worried_about_my_fat_loss_diet/
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