So for reference, I'm 16 years old, 70kg (154lbs), 184cm and I do sports 7-8 times a week (boxing and field hockey). I'm really struggling to find a trustworthy app that gives a good daily calorie intake.
I wanna maintain my weight since I already lost 13kg and I'm definitely not overweight anymore, but I don't really know what my normal calorie intake should be. On one side you have some sites advising 3000 Cal a day if you sport 7 times a week at my height and weight on the other hand you got apps like Google fit who still report 2600 Cal burnt on days when I do both field hockey and boxing. Is there any reliable method out there except just try to monitor myself really closely over multiple weeks?
Thanks in advance!
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source https://www.reddit.com/r/loseit/comments/e14y06/whats_a_trustworthy_calorie_intake_programapp/
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