I just binged on some cakes and chocolates, and my body feels terrible, and I feel terrible. I’ve been on a yo-yo diet, lying to myself “tomorrow I’ll eat healthier” over and over again.
Sundays, I’d wake up and allow myself a binge, promising that I’d make up for it and start on Monday (the usual cycle).
I used to be at my desired weight, and I worked and struggled hard to get there. But at one point I became too low weight, and binged my way back up. Although I kept promising myself my last snack, I ended up developing the unhealthy lifestyle of yoyoing, doing fad diets, and what not.
I never held myself accountable.
But today is Saturday night for me, and I don’t want to start on Monday; I want to change myself and work myself to a healthier lifestyle now. I thought that this community would be great at keeping myself accountable as I document my failures and successes. Please help me as I start this journey to loving my body, feeling confident in myself, and not feeling sick from all the sugary-salty binges I have because I deprive myself. I want to live my healthy lifestyle again when I was lighter.
Pre-Day 1: 127 Pounds
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source https://www.reddit.com/r/loseit/comments/e0uvr0/starting_the_journey_again/
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