So I started dieting and going to the gym about a month ago. And when I get on to the scale at the gym after 2 weeks, I see that my weight went down 10kg (from 80kg to 70kg). You don't even know how surprise I am. Holy shit 10kg in 2 weeks? That's some magical stuff. I start showing the number to my girlfriend. I was so happy. But still, deep inside, I dismissed it as water weight (still happy as shit) So around 2 weeks ago, my girlfriend told me that the scale at the gym is a bit weird. She know her weight, so that scale is definitely wrong, by at least 5kg. Oh boy, am I devastated. I know that it's too good to be true. So I find a good scale and weight myself. To my surprise, 75kg. Not bad. Finally I know that I made some true progress. The gym's scale got me hyped up a bit. But at least I'm still shredding some fat.
tl;dr: I use the faulty scale at the gym and it got me all hyped up.
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source https://www.reddit.com/r/loseit/comments/dy0m1p/so_i_got_fooled_by_a_scale_and_got_all_hyped/
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