I finally am willing to admit that I need help.

Ok, so here goes:
I wanna lose weight.

• I am tired of being disappointed when looking at mirrors.
• I am tired of, well, feeling tired.
  -I am tired of being the 'big guy'.

I have tried, and failed, multiple times to lose weight. But, obviously, this hasn't worked. I have used food as a crutch to get through some bad things in my life, as unhealthy as that is. But I have no idea where to start. People of reddit, you've all been great to me so far, but now I really need your help. I will provide my information below.

==My Stats==
Weight: 305 Lbs. (Yikes.)
Height: 6'4"
Sex: Male
Goal Weight: I have no clue.

I would prefer dietary changes, as I have had bad experiences with excercise. But your comments are always welcome!

submitted by /u/riggycat
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source https://www.reddit.com/r/loseit/comments/dyc46t/i_finally_am_willing_to_admit_that_i_need_help/