At the moment I do about 1 hour of exercise per day. This is supposedly (mfp) about 400 calories. (Although I cannot tell whether I'm doing moderate or intensive exercise. I'm usually covered in sweat, have to take frequent breaks because my muscles are screaming, etc.)
If I calculate my base rate, it's at 1300 calories a day.
Now here's the kicker: If I eat 1300 calories, I'll be hungry all day every day. I'll be double hungry after two days. After three then there comes a day when I have to eat some 2000 calories just to get rid of the general hunger.
Advice on how to best count exercise calories?
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source https://www.reddit.com/r/loseit/comments/e2e3od/how_to_adapt_calories_to_exercise/
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