i’m 18 years old, 5’10 and 110kg/240lb. i recently got diagnosed with pre-diabetes. so i’m trying to change!
i’ve got a bad history with eating. last year, i spent 4 months restricting to only 300cal a day, but then binging 4000+cal at once every few nights. i jumped 45 pounds in that time.
i’ve been slowly working on a diet plan. over the last month, i’ve been cutting my intake down to ~1500cal a day, and i’m working my way up to cycling 15km/day (to university and back). right now, i can do 7km/day, so i’m halfway there!
my goal is to hit 75kg/165lb. i haven’t been that weight since i was 11.
i’m nervous though. i’ve been really overweight my whole life. my boyfriend of a year likes bigger girls, and has expressed concern that i want to lose nearly 1/3 of my weight (and that my boobs will shrink but whatever).
any tips for not falling back into fasting/binging? also, any motivation is much appreciated xx
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source https://www.reddit.com/r/loseit/comments/dz1uon/hi_im_working_on_losing_weight_motivationtips/
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