Hello :) I am a very busy person who works a lot and loves to train. I would say I train 5-6 days a week. I don’t drink or smoke either. All of these things are positive things for my life, but in times in stress when life is very busy. I look to food as my outlet to “let loose” or “indulge.” I believe if I consistently had a better diet I would be more satisfied with my appearance, however when I am restrictive with my diet I have this bored, sad feeling like there’s no aspect in my life without structure or rules. Does anyone else have this relationship with food? How have you been able to combat it?
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source https://www.reddit.com/r/loseit/comments/e25y9x/feels_like_food_is_the_only_part_of_my_life_where/
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