So I’m an athlete, swimmer specifically. I workout in the gym and do cardio in the pool My current diet is bad apparently. I severely under-eat fruits and vegetables. They probably make up less than a fourth of the plate. I also eat lots of processed foods which I didn’t know were super unhealthy.
I was a bit chubby before and I went into a calorie deficit. I lost weight, especially in my abdomen, however the fat in my arms and legs are still stuck there.
So I’ve researched and I found out about the plating technique that helps you proportion your macros and I intend to follow it. Will this help me lose the fat in my arms and legs?
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source https://www.reddit.com/r/loseit/comments/dy1uua/can_eating_the_same_amount_of_calories_but_having/
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