I’ve really enjoyed this sub and the safe community it creates. I just came here to (pump my own tires) and hopefully motivate others. Right now, many things are closed up for the third time in my area. It’s spring so we can get outside at least, but as someone who works a lot from home and lives in a small apartment in a city, food is happiness. Trying new takeout and meeting friends on patios are the only fun things to do. So, if you want to do those things, it’s okay. Don’t punish yourself. I’ve learned a lot about toxic diet culture on this journey (wtf are “guilt-free” cookies?!), but there is still more to learn. We are all here to better ourselves - I have started doing more yoga, learned so much about where my bad food habits lie, learned from others in this community. Little wins are important wins. Don’t shame yourself, don’t compare yourself to others and gaslight yourself for not doing more. You’ve taken the first step, just be kind and keep doing your best. Everything you learn along the way should be celebrated even if your frustrated or disappointed today. Good luck everyone, keep at it!
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source https://www.reddit.com/r/loseit/comments/mv3sb8/up_and_downs_are_to_be_expected/
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