Hey everyone,
so i started my weight loss journey feb 1 2020 and lost around 23kg, done it with keto so after getting the water weight back i lost around 18kg in like 10 months. I then headed into a break ate rather whatever for 2 months and now since 1-2 Months im back in it but without keto. Even tho i calculate just like before im slowly gaining/staying equal rather then losing weight and i dont know whats wrong.
Always aiming at a 20% deficit, started in the beginning with 1900, then 1800 and currently im at 1700. i don't know why but with carbs apperently im not losing weight even tho my caloric intake is just as controlled as before. Is my metabolism fucked or smth, did i do smth wrong?
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source https://www.reddit.com/r/loseit/comments/mws7co/stuck_with_weight_loss_after_losing_18kg_not_sure/
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