Yeah, title is about it.
I've really had a hard time coming to terms with my mortality lately and this has really amplified things. He wasn't bigger than me, yeah he was older, but jesus if I can't knuckle down and do better with my food... I don't even want to know how much longer I'd have. Working out regularly isn't enough. I need to care about myself enough to care for my body outside of the gym as well.
Going to go eat a salad and actually log my food for the first time in months. Give your loved ones a hug and keep it going everyone. Much love, and rest easy, Todd.
Lose it says my original post was too short so here's my food log for the day: Breakfast- 2 cups watermelon, 8oz yogurt with oreo crumbles, overnight oats and water. Lunch- chicken kofta, rice, pita, hummus and cucumber salad. Post workout snack- 4 beef snack sticks, 2 low fat babybel cheese and some cantaloupe. Dinner (plan)- Big Mediterranean salad with feta olives and tomato.
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source https://www.reddit.com/r/loseit/comments/mqfrt0/regular_at_my_gym_died_of_a_heart_attack_at_45/
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