My BMR is 2400 calories as I’m a 235lb 6’4” man (down from 270lb over 1 year). My daily goal is 1600 calories although with my 10-15k steps I can go over by upto 200. Nothing that would cause weight gain.
I weigh myself weekly and after a tough Sunday night that ended in a bowl of ice cream (still below TDEE) I have weighed +2.3lbs on Monday morning. I did weigh pre-bowel movement but I am unable to do it any other way. As my bowels don’t move until I eat which also screws the weigh in.
Any advice would be great. I’ve come down from 243lb on 28th March and would have loved to be sub-230lb for May 1st and my larger goal is sub-210 for July 1st
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source https://www.reddit.com/r/loseit/comments/mtw1vl/put_on_23lbs_despite_a_sub2000_calorie_week/
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