I’m 19 and in my second semester at college. I don’t have a scale so I’m not sure how much I weigh now compared to before, but I do know my clothes from last year don’t fit anymore.
I want to start losing weight and I know the key to that is dieting. With only a microwave in my room and dining hall lacking in any healthy options besides a salad (idk if you’re supposed to eat salad with dressing and stuff while trying to diet?).
I come from a family of overweight people and have no idea how to control eating habits. One thing that has always been an issue for me is eating and not feeling full at all.
Any beginner tips will help because I have absolutely no idea what I’m doing. Not trying to build muscle, simple want to lose some weight.
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source https://www.reddit.com/r/loseit/comments/mkc3dt/overweight_college_kid_trying_to_figure_out_how/
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