Hi all,
this is a follow up post from last week where I posted a NSV about having reached the point where I walked 6km without stopping. In that post I set a goal for myself that I was aiming for 10K. This week, I reached and surpassed that goal ( 10.9Km ).
For those who missed my previous post: M 43 445 lbs. I am 20 lbs down.
Truly it is amazing how "elastic" the body is in how it quickly responds to the work you put it under.
Aside for the walking, I have been doing DDPY "Yoga" and doing some beginner bodyweight exercises.
For anyone hesitating to get started, don't. The first step is the hardest. The second is easier, the third one even easier. The more you keep at it, the better it gets. Your body will thank you in so many un-expected ways ( this is a personal experience - which I won't get into - ok - quick one - my ass is smaller and I have morningwood again - YAY! ) .
For those on the journey. KEEP AT IT.
For those waiting to start: STOP WAITING. Take that first step and don't stop. Slow down if you have to but DONT STOP once you've started.
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source https://www.reddit.com/r/loseit/comments/mt4s99/nsv_made_it_to_10km_this_week_and_other/
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