Minor victory - but still a victory! Calorie counting really works and it’s not as hard as it seems

I just wanted to share this somewhere - I’ve lost about 14 pounds since I started eating better and counting calories three weeks ago (I’m on week 4 now). I had been at 275 for about five years before this and now for the first time in half a decade I’m in the 260s! I know it’s a small victory but I just had to tell somebody haha

My overall goal is 150 pounds so I know I still have a long way to go though. For counting calories I use a spreadsheet that my nutritionist sent me that helps you count calories and make a meal plan by servings of different food groups, it even has all the formulas and stuff already put in. If anyone is interested in a copy of the spreadsheet please feel free to DM me - it’s on excel so you can customize however you like.

submitted by /u/SnowCold93
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source https://www.reddit.com/r/loseit/comments/mvx2ch/minor_victory_but_still_a_victory_calorie/