I am finally admitting to myself that I’ve fallen off, hard. After a year of eating well, balancing “fun” foods with healthy foods and losing 55 lbs. It all started with some home made treats that family made us on st. Patties day. Then Easter Candy . Etc etc. it’s been a month of eating like shit, and I’m five lbs up. I’m frustrated, because it feels like my spark is gone. Like all of the will power that I had disappeared. Has anyone lose their spark & gotten it back? I start everyday like it’s a new start, and maybe have a couple of good days, then fall back to going well over my calories and just having the “fuck it” attitude, then regretting it later. Any words of wisdom, or advice is welcome 🙏🏻 I need to get back into it, before all of my hard work is gone
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source https://www.reddit.com/r/loseit/comments/mrspv9/lost_the_spark/
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