A year ago I was 15 lbs away from my weight goal. Now I’m back to the weight I was when my ex cheated on me.. long story no fun. Anyway, now I’m obese again after gaining 50lbs in the last year. Food has been my comfort after losing friends, getting more depressed, starting my sobriety. I never felt more alone.
Anyway, now I’m walking more again. Trying to eat healthier but it seems like junk food has a hold on me that I need to shake.
Any ideas on how to get rid of the sugar cravings, gaining motivation to actually cook food (other than kd) and stop ordering out. Anything helps :) oh and therapy is happening soon so maybe that will get me somewhere
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source https://www.reddit.com/r/loseit/comments/mwn48o/junk_food_is_catching_up_with_me_again/
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