i've finally accepted that i need to change. i posted here 2 years ago when i was 16 and 170lbs, about wanting to lose weight. and i did, for a bit. i'm now 18, 5'3 and almost 200lbs. i'm physically feeling the effects of my extra weight and i've had enough of it. i've been a secret binge eater for a long time, it's something i found comfort in but it's at the point now where if i don't stop, i know i will keep gaining and my confidence and health problems will only get worse.
i haven't binged in 3 days, which doesn't sound like a lot but for me it's huge!! so i'm using it as a starting point, from now on i'm not binging and if i get the urge i'm finding other outlets that help me mentally that aren't destructive to my body. i already drink a lot of water, i'm not a pop/soda person so that doesn't need work (i do drink a lot of tea), im fairly active, it's my calorie intake that needs serious help.
i can do this !!! i can stop binging and take control of my weight !! i've finally had ENOUGH
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source https://www.reddit.com/r/loseit/comments/mwoi07/its_time/
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