Hi! So, I’ve been trying to lose weight for a bit over a month now, starting from 71 kg and hoping to get down to 60 kg. I’m quite active, I walk 10k-16k steps every day and do dance classes three or four times a week. I’ve been eating 1400-1600 calories per day, depending on how active I am that day.
After a month, I have lost just one kilo. My weight plateaus around 70kg, sometimes a bit under but always getting back there. I don’t know what I’m doing wrong, because I weigh everything that I eat and mark it down to yazio, and during this month I’ve gone over my calorie limit twice, and even then not by much.
Is it normal that it takes so long and goes so slowly? I understand that losing weight is a long and slow progress, but this just seems too slow. Plus it really eats up my motivation when there are no results to be proud of.
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source https://www.reddit.com/r/loseit/comments/mwnopd/im_confused_about_my_progress_and_my_weight/
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