55, M, 6 foot tall. I stepped on the scale this morning to see 189.8. This is a big deal for me. I weighed about 190 when I graduated from high school. In my 20s I peaked at 240. Dropped down to 220 and hovered there plus or minus a few pounds for years. Over the last few years I’ve gotten serious about changing my eating habits. I work out regularly instead of dabbling at it. I also have a part time job that’s physical enough to feel like paid low-key exercise. So I’ve got more muscle now than my teenaged self had. And I’m aiming to get solidly under 180. Anyway, the call for discussion is - what you do to treat yourself when you’ve reached a goal or a finish line?
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source https://www.reddit.com/r/loseit/comments/mwnihw/feeling_like_celebrating_but_not_with_a_food_or/
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