I know this seems a little strange, but over the past 2 months I've been working on learning my hunger cues and when I'm full. There was a period of time where I didn't know what hunger even felt like. I just ate whenever it seemed like an appropriate amount of time has passed.
I've always had an issue with eating everything on my plate. Even if I felt like I was full I would keep going until i physically couldn't anymore. Today I had a burrito for lunch. A nice gurthy one. And unconsciously I ate half of it. Not even to the point of complete fullness. A healthy amount to where I was satiated. AND OH MY GOODNESS I'M SO PROUD OF MYSELF.
I didn't even realize it until I started thinking about the burrito I'll be having for lunch tomorrow. I'm very excited
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source https://www.reddit.com/r/loseit/comments/mv51ab/i_ate_half_my_burrito/
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